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	<title>Daily Recipe</title>
	<link>http://recipe.freecookbooks.co.uk</link>
	<description>Daily recipe website, chicken, fish , meat recipes.  Visit daily to see our recipe of the day.</description>
	<pubDate>Mon, 18 Dec 2006 20:10:50 +0000</pubDate>
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		<title>Best Recipes: Pina Colada Smoothie</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/18/best-recipes-pina-colada-smoothie-2/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/18/best-recipes-pina-colada-smoothie-2/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 20:10:50 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/18/best-recipes-pina-colada-smoothie-2/</guid>
		<description><![CDATA[Congratulations. You ve found the recipe for a great Pina Colada Smoothie. If you love pineapple, bananas, and coconut, then you ll love the taste of this tropical island inspired smoothie.
One sip and you ll be transported to a beautiful tropical island where the sand is plenty and the water is warm. A Pina Colada [...]]]></description>
		<wfw:commentRSS>http://recipe.freecookbooks.co.uk/2006/12/18/best-recipes-pina-colada-smoothie-2/feed/</wfw:commentRSS>
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		<title>Christmas Recipes: Main Dishes. No.7 of 12 - Garlic Poussins and Kumquats</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/17/christmas-recipes-main-dishes-no7-of-12-garlic-poussins-and-kumquats/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/17/christmas-recipes-main-dishes-no7-of-12-garlic-poussins-and-kumquats/#comments</comments>
		<pubDate>Sun, 17 Dec 2006 20:09:03 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/17/christmas-recipes-main-dishes-no7-of-12-garlic-poussins-and-kumquats/</guid>
		<description><![CDATA[Christmas recipe Serves: 6 Preparation time: 20 minutes Cooking time: 1 hour Calories per serving: 580 Not suitable for freezing
  Christmas recipe ingredients:
 * poussins, 3, about 700 g (1.5 lb) each * salt and pepper * kumquats, 225 g (8 oz) * garlic cloves, 16 * olive oil, 30 ml (2 tbsp) * [...]]]></description>
		<wfw:commentRSS>http://recipe.freecookbooks.co.uk/2006/12/17/christmas-recipes-main-dishes-no7-of-12-garlic-poussins-and-kumquats/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/16/have-diabetes-but-enjoy-quality-food-try-diabetic-recipes/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/16/have-diabetes-but-enjoy-quality-food-try-diabetic-recipes/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 23:07:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/16/have-diabetes-but-enjoy-quality-food-try-diabetic-recipes/</guid>
		<description><![CDATA[
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that&#8217;s right for [...]]]></description>
		<wfw:commentRSS>http://recipe.freecookbooks.co.uk/2006/12/16/have-diabetes-but-enjoy-quality-food-try-diabetic-recipes/feed/</wfw:commentRSS>
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		<item>
		<title>Looking for a Great Italian Meatball Recipe?</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/16/looking-for-a-great-italian-meatball-recipe-2/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/16/looking-for-a-great-italian-meatball-recipe-2/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 00:18:38 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/16/looking-for-a-great-italian-meatball-recipe-2/</guid>
		<description><![CDATA[Wrap your lips around this one.
The Best Meatball Recipe
Can be prepared in 45 minutes or less.
Ingredients
1 pound combined beef, veal, pork (must be fresh)3 large eggs1 cup grated Romano Locatelli Cheese1 cup bread crumb1 clove garlic - minced1 tablespoon salt
Preparation
(All mixing is done be hand)In a large bowl mix beef/veal/pork with eggs. Then add bread [...]]]></description>
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		<item>
		<title>May&#8217;s Featured Holidays and Recipes</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/15/mays-featured-holidays-and-recipes-2/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/15/mays-featured-holidays-and-recipes-2/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 01:57:06 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/15/mays-featured-holidays-and-recipes-2/</guid>
		<description><![CDATA[There are three great days in the month of May that I would like to talk about&#8230;Cinco de Mayo, Mother&#8217;s Day, and Memorial Day. I will share a brief history and include a couple of delectable recipes. Happy May!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Cinco de Mayo - May 5, 2005 - Cinco de Mayo means &#8220;The 5th of May.&#8221; Many [...]]]></description>
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		<item>
		<title>Best Recipes: Banana Chocolate Milkshake</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/14/best-recipes-banana-chocolate-milkshake/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/14/best-recipes-banana-chocolate-milkshake/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 04:36:40 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
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		<description><![CDATA[Got any ripe bananas sitting around the house? Great. Then instead of letting them get too ripe to eat, make yourself a nice, cold delicious banana chocolate milkshake. It s fun and easy to do.
All you do is slice up the banana and add it to some cocoa chocolate and milk and you ve got [...]]]></description>
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		<item>
		<title>Leftover Turkey Recipes and Ideas</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/13/leftover-turkey-recipes-and-ideas-2/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/13/leftover-turkey-recipes-and-ideas-2/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 04:23:31 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/13/leftover-turkey-recipes-and-ideas-2/</guid>
		<description><![CDATA[Our favorite part of turkey is the leftovers. We always cook too much on purpose because we love the recipes with the leftovers. We are sure everyone has there favorites; we just hope that we can add some new ideas to your turkey leftovers possibilites.  You start with a perfectly cooked turkey. We think [...]]]></description>
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		</item>
		<item>
		<title>Best Recipes: Peppermint Cheesecake</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/12/best-recipes-peppermint-cheesecake/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/12/best-recipes-peppermint-cheesecake/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 04:18:28 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/12/best-recipes-peppermint-cheesecake/</guid>
		<description><![CDATA[This festive cheesecake is pretty in pink and perfect for Christmas or Valentine s Day. 
Crust
1 cup chocolate wafer crumbs3 tablespoons margarine, melted
Filling
1 envelope unflavored gelatin  cup cold water2 (8-oz.) containers soft cream cheese  cup sugar  cup milk  cup crushed peppermint candy1 cup whipping cream, whipped2 (1.45-oz). milk chocolate candy bars, [...]]]></description>
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		</item>
		<item>
		<title>Christmas Recipes: Cakes &#038; Tarts. No.1 of 7 - Mincemeat &#038; Marzipan Tart</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/11/christmas-recipes-cakes-tarts-no1-of-7-mincemeat-marzipan-tart/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/11/christmas-recipes-cakes-tarts-no1-of-7-mincemeat-marzipan-tart/#comments</comments>
		<pubDate>Mon, 11 Dec 2006 05:25:06 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/11/christmas-recipes-cakes-tarts-no1-of-7-mincemeat-marzipan-tart/</guid>
		<description><![CDATA[Christmas recipe serves: 8 calories per serving: 780 preparation time: 1 hour and chilling cooking time: 45 minutes suitable for freezing after step 4
  Christmas recipe ingredients:
 * white flour, plain 225 g (8 oz) * salt, a pinch * orange, grated rind and juice from a quarter * butter, 150 g (5 oz) [...]]]></description>
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		</item>
		<item>
		<title>Easy Holiday Quick Bread Recipes</title>
		<link>http://recipe.freecookbooks.co.uk/2006/12/10/easy-holiday-quick-bread-recipes/</link>
		<comments>http://recipe.freecookbooks.co.uk/2006/12/10/easy-holiday-quick-bread-recipes/#comments</comments>
		<pubDate>Sun, 10 Dec 2006 09:09:34 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
		
	<category>Daily Recipe</category>
		<guid isPermaLink="false">http://recipe.freecookbooks.co.uk/2006/12/10/easy-holiday-quick-bread-recipes/</guid>
		<description><![CDATA[Quick breads are a quick, easy accompaniment to any holiday meal. 
For the best-tasting holiday quick breads, here are some helpful hints: 
- Only grease the bottoms of the loaf pans or the sides of the bread will pull away from the sides of the baking pan. 
- Bake in the center of the center [...]]]></description>
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